Healthy eating and water
Good food is important not only for the beauty of our skin, but also for the overall health of our body.
We are what we eat, therefore healthy and balanced diet should be our faithful, lifelong friend.
Make sure you eat fresh fruits and vegetables every day, as well as healthy fats and proteins; these are so important for our beauty.
And, of course, our best friend is water! Try to drink about 8 glasses of water a day and also treat yourself with a green or white tea from time to time, because these are rich in antioxidants and will help your skin look fresh and young for a very long time, even without makeup.